Wednesday, March 30, 2011

Asian Inspired Vegetable Soup


Image of soup

207 people rated this recipe
Course: soups
PointsPlus™ Value:    1
Servings:  12
Preparation Time:  20 min
Cooking Time:  20 min
Level of Difficulty:  Easy
 
An Asian spin on a Weight Watchers favorite. Double the recipe and freeze it in 1 cup servings for a late afternoon snack or dinner-time starter.

Ingredients

  2 cup(s) bok choy, chopped   
  2 cup(s) chinese cabbage, chopped   
3 clove(s) garlic clove(s), minced (medium)   
1/4 cup(s) ginger root, thinly sliced and julienned   
  4 small raw oyster mushrooms, chopped   
  2 cup(s) scallion(s), chopped   
  1 cup(s) canned water chestnuts, sliced (8 oz can)   
  1/2 cup(s) sweet red pepper(s), thinly sliced   
1/4 tsp crushed red pepper flakes   
  6 cup(s) vegetable broth   
  2 cup(s) snow peas, stringed   
2 Tbsp low-sodium soy sauce   
1/2 cup(s) cilantro, finely chopped   

Instructions

  • Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.
  • Stir in soy sauce and cilantro. Yields about 1 cup per serving.

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