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Course: soups
PointsPlus™ Value: 1
Servings: 12
Preparation Time: 20 min
Cooking Time: 20 min
Level of Difficulty: Easy
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| An Asian spin on a Weight Watchers favorite. Double the recipe and freeze it in 1 cup servings for a late afternoon snack or dinner-time starter. |
Ingredients
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| | 2 cup(s) bok choy, chopped |
| | 2 cup(s) chinese cabbage, chopped |
| | 3 clove(s) garlic clove(s), minced (medium) |
| | 1/4 cup(s) ginger root, thinly sliced and julienned |
| | 4 small raw oyster mushrooms, chopped |
| | 2 cup(s) scallion(s), chopped |
| | 1 cup(s) canned water chestnuts, sliced (8 oz can) |
| | 1/2 cup(s) sweet red pepper(s), thinly sliced |
| | 1/4 tsp crushed red pepper flakes |
| | 6 cup(s) vegetable broth |
| | 2 cup(s) snow peas, stringed |
| | 2 Tbsp low-sodium soy sauce |
| | 1/2 cup(s) cilantro, finely chopped |
Instructions- Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.
- Stir in soy sauce and cilantro. Yields about 1 cup per serving.
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