Saturday, April 2, 2011

Zesty Broccoli Soup


by Winner's Circle, from Weight Watchers Publishing Group
82 people rated this recipe
Course: soups
PointsPlus™ Value:    4
Servings:  6
Preparation Time:  8 min
Cooking Time:  30 min
Level of Difficulty:  Easy
This soup wonderful hot or cold. To save on prep time, you can use two (10-ounce) packages of frozen chopped broccoli instead of the fresh broccoli.

Ingredients


  6 cup(s) reduced-sodium chicken broth   
  1 1/4 pound(s) broccoli, crowns, cut into florets (6 cups)   
  3 large uncooked potato(es), all-purpose variety (about 1 pound), peeled and cubed   
  1 medium onion(s), chopped   
  1 stalk(s) celery, chopped (medium)   
1/2 tsp table salt   
  1 cup(s) fat-free skim milk   
1/8 tsp hot pepper sauce, 2 drops   

Instructions

  • Bring the broth to a boil over medium-high heat in a large saucepan. Add the broccoli, potatoes, onion, celery, and salt; return to a boil. Reduce the heat and simmer, partially covered, until the vegetables are soft enough to mash, about 25 minutes.
  • Remove the pan from the heat and let the mixture cool slightly. Transfer the mixture in batches to a food processor or blender and puree. (I used my immersion blender.)
  •  Return the soup to the pan. Stir in the milk, and hot pepper sauce, then return to a simmer. Yields generous 1 1⁄2 cups per serving. 
My note: soup is very thin but tastes good.  Use less broth or more broccoli next time for thicker soup.

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