Tuesday, July 9, 2013

Oven Fried Cauliflower

~OVEN FRIED CAULIFLOWER ~



INGREDIENTS:
1/2 Head of Cauliflower Florets
2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs
1 tsp Garlic Powder
1tsp Sea Salt
1tsp Black Pepper
1/2tsp Cayenne Pepper (optional)
2 Eggs – Beaten
1 Tsp Mustard
1/2 Cup Marinara Sauce or favorite dipping sauce

DIRECTIONS:
Break cauliflower into florets.
Beat 2 eggs into a bowl and add 1 tsp mustard
In a bowl with the breadcrumbs, add 1 tsp garlic powder, salt and pepper.
Dip cauliflower into egg and then drop into breadcrumbs and coat.
Place on baking sheet covered in parchment paper and bake at 400F for 15-20 minutes. Turn half way through.
Heat marinara sauce and serve immediately.

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